Apple – One apple contributes to 20 g to 30 g of fiber.  High-fiber diets lowers heart disease risk.

Apricots – A good source of beta-carotene which is converted to Vitamin A in the body.  Three apricots contribute to 35% of the RDA for Vitamin A.

Bananas – A great source of potassium, which helps heart health and muscle function.  In addition fiber is present – about 2 g.

Blackberries – This fruit is high in fiber with a giant 10 g in a single cup!

Blueberries & Cranberry Juice –  help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.

Cantaloupe – High in antioxidants, this fruit contains 68 mg of Vitamin C and enough beta-carotene to cover 65% of your daily Vitamin A quota.

Cherries – A great source of perillyl alcohol, which prevents cancer in animals.

Grapefruit – A good source of vitamin C. This fruit prevents tumors in animals.

Purple Grapes – This fruit contains three heart pounding compounds: flavonoids (deters cancer), anthocyanins (protects from heart disease) and resveratrol.

Kiwi Fruit – This fruit is high in vitamin C (74 mg) and 2.8 g of fiber!

Mangoes – A single mango has enough beta-carotene to cover your RDA for Vitamin A.  This fruit has 57 mg of Vitamin C.

Oranges – Contains 50g to 70 g of Vitamin C, 40 mcg of folic acid and 52 mg of calcium!

Calcium-enriched orange juice – drinking this beverage can give you 300-350 mg of your daily 1500 mg calcium requirement.

Papayas – Loaded with 87 mg of vitamin C per cup, 2.5 g of fiber and minute amounts of beta-carotene and calcium.

Prunes – Loaded with 5 g of fiber, hence making this a great laxative.

Raspbrries – Has 8 g of fiber per cup and has vitamin C to boot.

Red Grapefruit – Provides up to 100% of the RDA for Vitamin A

Strawberries – Rich in vitamin C of 95 mg per cup and 3.8 g of fiber.